Every year at this time we are wondering why only days into the new year we've broken our resolutions. Keeping a New Year's resolution may depend on following a few simple steps.
Be committed. Think through what you want to change and commit yourself to the long-term process it usually takes to achieve change. For example, if you want to shed some pounds, create a weight-loss schedule and an achievable diet and exercise plan.
Be prepared for setbacks. Don't think of them as complete failures, don't dwell on them, and don't let them cause you give up your goals. After a setback, get back on track to reach your objective. In addition, plan ahead on how you'll deal with setbacks. For example, if you do have a cigarette when you're trying to quit, your plan may include calling a supportive friend to talk about it.
Track your progress. Motivate yourself by celebrating your successes and by getting positive feedback from supportive family and friends. A good approach is to evaluate yourself every week or two weeks. However, don't over-monitor yourself by doing a self-assessment every day; that's just likely to end in frustration. Don't compare yourself to others.
It's been said that it takes two to three weeks to develop a new habit.
Hang in there!
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